What Is Mental Stress? Causes & Effects

M odern life and mental stress are inextricably linked. With the increase in happiness and possibilities in modern life, mental stress is also increasing. As humans try to adapt to the changing circumstances and complexities of life, mental stress is also increasing accordingly. In order to control mental stress and make life more peaceful and happy, we must first understand the nature of mental stress. Firstly, the word stress is derived from the definition used in physics. Every object exerts some load on a volume. In that sense, mental stress is like a load. Many people mistakenly consider all difficult or painful stimuli as mental stress. Extreme heat, extreme cold, etc., are considered stress. In fact, these are stressors. Similarly, some people mistakenly consider physical reactions as stress. Excessive sweating, fatigue, etc., are called stress. But these are not stressed either. They are indicators of stress. Actually, mental stress is a process. Mental stress occurs when some ...